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    THE FIGHT BLOG

    Gear guides, training tips, and everything combat sports — written by fighters, for fighters.

    99 articles · 13+ hours of reading

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    How to Clean and Care for Shin Guards: Washing, Storage, and Replacement
    Muay Thai
    6 min read

    How to Clean and Care for Shin Guards: Washing, Storage, and Replacement

    Shin guards absorb more sweat per square inch than any other piece of gear. Here's how to keep them clean, odour-free, and structurally sound.

    March 26, 2026
    Rash Guard Care: Washing, Drying, and Extending the Lifespan of Your Training Gear
    BJJ
    5 min read

    Rash Guard Care: Washing, Drying, and Extending the Lifespan of Your Training Gear

    A quality rash guard can last years — or months — depending on how you care for it. Here's the complete maintenance guide for BJJ and MMA compression wear.

    March 26, 2026
    Headgear Maintenance: Cleaning, Storage, and When to Replace Your Sparring Gear
    Boxing
    5 min read

    Headgear Maintenance: Cleaning, Storage, and When to Replace Your Sparring Gear

    Headgear is your most important piece of protective equipment. Here's how to maintain it so it actually protects you when it matters.

    March 26, 2026
    Punching Bag Maintenance: Fill Adjustment, Cleaning, and Long-Term Care
    Fitness
    6 min read

    Punching Bag Maintenance: Fill Adjustment, Cleaning, and Long-Term Care

    A heavy bag is a long-term investment. Proper maintenance keeps it hitting right and hanging safely for years. Here's the complete care guide.

    March 26, 2026
    Muay Thai Stance and Footwork: The Foundation of Thai Boxing
    Muay Thai
    8 min read

    Muay Thai Stance and Footwork: The Foundation of Thai Boxing

    Everything in Muay Thai starts from your stance. Get this wrong and every technique suffers. Here's how to build a solid foundation from the ground up.

    March 26, 2026
    Muay Thai Teep (Push Kick): Technique, Drills, and Tactical Applications
    Muay Thai
    8 min read

    Muay Thai Teep (Push Kick): Technique, Drills, and Tactical Applications

    The teep is Muay Thai's most versatile weapon — jab, range-finder, and defensive tool in one. Here's how to throw it correctly and use it tactically.

    March 26, 2026
    Muay Thai Defense: Blocking, Checking, and Catching Kicks Like a Pro
    Muay Thai
    9 min read

    Muay Thai Defense: Blocking, Checking, and Catching Kicks Like a Pro

    In Muay Thai, defense isn't passive — it's the setup for your best offence. Here's how to block, check, and counter every major attack.

    March 26, 2026
    Mount Escape Guide: 5 Escapes Every BJJ White Belt Needs to Know
    BJJ
    8 min read

    Mount Escape Guide: 5 Escapes Every BJJ White Belt Needs to Know

    Stuck under mount is the most suffocating position in BJJ. These 5 escapes will get you out — or at least back to a more manageable position.

    March 26, 2026
    Side Control Escapes: How to Get Out of the Worst Position in BJJ
    BJJ
    8 min read

    Side Control Escapes: How to Get Out of the Worst Position in BJJ

    Side control feels like being crushed under a car. These 4 escapes use frames and hip movement — not strength — to get you out from under anyone.

    March 26, 2026