THE FIGHT BLOG
Gear guides, training tips, and everything combat sports — written by fighters, for fighters.
99 articles · 13+ hours of reading
Shopping for gear? See our buying guides instead.
All articles
BJJ
- Rash Guard Care: Washing, Drying, and Extending the Lifespan of Your Training Gear
- Mount Escape Guide: 5 Escapes Every BJJ White Belt Needs to Know
- Side Control Escapes: How to Get Out of the Worst Position in BJJ
- BJJ for Older Adults: A Safe and Practical Guide to Starting Jiu-Jitsu After 40
- No-Gi Training Essentials: Everything You Need to Start Submission Grappling
- BJJ Injury Prevention: Protecting Your Fingers, Ears, Knees, and Neck
- BJJ Gi Care & Maintenance: How to Wash, Dry, and Extend the Life of Your Kimono
- Gi vs No-Gi BJJ: Which Style Should You Train?
- Guard Passing Fundamentals: 5 Concepts That Work at Every Belt Level
- Beginner's Guide to the Brazilian Jiu-Jitsu Belt System
- Your First BJJ Competition: A Complete Preparation Guide
- 10 Essential BJJ Drills Every Beginner Should Practice Daily
- BJJ vs Wrestling: Which Grappling Art Should You Learn?
- Rash Guard vs T-Shirt for BJJ: Why Material Matters
- 5 BJJ Submissions Every Beginner Should Learn First
Boxing
- Headgear Maintenance: Cleaning, Storage, and When to Replace Your Sparring Gear
- Hand Wraps vs Quick Wraps: Which Should You Use for Boxing and MMA?
- 12oz vs 14oz vs 16oz Boxing Gloves: Which Size Do You Actually Need?
- Boxing Defense Techniques: How to Slip, Roll, and Block Like a Pro
- How to Pick the Right Headgear for Sparring
- 10 Best Heavy Bag Combinations for Power and Speed
- Common Boxing Injuries and How to Prevent Them
- Boxing Stance Guide: Orthodox vs Southpaw Explained
- How to Improve Your Punching Power: Science-Backed Techniques
- How to Train for Your First Amateur Fight: 12-Week Camp Guide
- How to Choose the Right Mouthguard for Combat Sports
- Best Strength Training for Boxers: Build Power Without Bulk
- How to Increase Punch Speed: 10 Proven Training Methods
- Top 10 Shadow Boxing Drills to Sharpen Your Skills
- How to Break In New Boxing Gloves the Right Way
- How to Improve Your Footwork in Boxing: Drills and Techniques
- How to Wrap Hands for Boxing: The Ultimate Step-by-Step Guide
- 20 Best Boxing Movies and Documentaries Every Fighter Should Watch
- How to Clean and Maintain Your Boxing Gloves (So They Last Years)
- The Ultimate Hand Wrapping Guide for Beginners
- Bag Gloves vs Sparring Gloves: Do You Need Both?
- How to Clean Boxing Equipment: Keep Your Gear Fresh and Lasting
- Shadow Boxing Tips for Beginners: Get the Most From Every Round
- Understanding Boxing Rules: A Complete Beginner's Guide
Fitness
- Punching Bag Maintenance: Fill Adjustment, Cleaning, and Long-Term Care
- Sleep Optimization for Combat Sports Athletes: Recovery Starts at Bedtime
- Training Through Injuries: When to Push, When to Rest, and How to Stay Active
- Getting Into Combat Sports Over 40: A Realistic Guide to Starting Later in Life
- Combat Sports for Mental Health: What the Research Says About Fighting and Wellbeing
- Combat Sports for Weight Loss: How Boxing, MMA, and Muay Thai Burn Fat
- Heavy Bag Buying Guide: Weight, Fill, Mounting, and the Best Options for Home Training
- Home Fight Gym Setup by Budget: $200, $500, and $1,000 Builds
- Jump Rope Workouts for Fighters: 5 Routines to Improve Footwork
- Recovery Tips for Combat Sports Athletes: Train Hard, Recover Harder
- Best Ab Exercises for Fighters: Build a Combat-Ready Core
- Heavy Bag Workout: A 20-Minute Power Session
- What to Eat Before a Boxing Workout: Pre-Training Nutrition Guide
- 10 Essential Stretches Every Martial Artist Should Do Daily
- Boxing vs Kickboxing: Which Burns More Calories?
- How to Set Up a Home Boxing Gym on a Budget
- Injury Prevention in Combat Sports: Protect Yourself and Train Longer
- Boxing Workout for Beginners: A 30-Minute Home Routine
- Best Stretches Before Martial Arts Training: Dynamic Warm-Up Guide
- Home Workout Routine for Fighters: No Equipment Needed
- Best Protein Sources for Fighters: Build Muscle, Recover Faster
- Best Post-Workout Recovery Methods for Fighters: Science-Backed Guide
- Nutrition Tips for Staying in Your Weight Class Year-Round
MMA
- Mouthguard Buying Guide: Boil-and-Bite, Custom, and Dual-Layer Options Compared
- MMA Ground and Pound: Techniques, Positions, and Strategies
- How to Spar Safely: A Beginner's Complete Guide to Controlled Fighting
- Women in Combat Sports: A Beginner's Guide to Getting Started
- Preparing for Your First Fight: What to Expect and How to Get Ready
- Why Every Fighter Needs a Good Coach: Finding the Right Mentor
- Kids Martial Arts: A Parent's Complete Guide to Choosing the Right Art
- How to Cut Weight Safely for Combat Sports: A Fighter's Guide
- MMA Conditioning: How to Build Fighter-Level Cardio
- How to Choose a Martial Arts Gym: 15 Things to Look For
- How to Spar Without Getting Hurt: A Beginner's Guide to Safe Sparring
- MMA Fighter Diet: What to Eat Before, During, and After Training
- Best Cardio Exercises for MMA Fighters: Build Fight-Ready Endurance
- What to Expect at Your First MMA Class
- MMA Weight Classes Explained: UFC, ONE, and Boxing Divisions
- MMA in a Cage vs Ring: How the Fighting Surface Changes Strategy
- 10 Brutal Conditioning Drills Used by Top MMA Fighters
- Mental Training for Fighters: Build an Unbreakable Fighting Mind
- Essential Gear Checklist for New Fighters: Everything You Need
- The History of MMA: From Ancient Origins to the Modern UFC
- Best Martial Art for Self-Defense: An Honest Comparison
Muay Thai
- How to Clean and Care for Shin Guards: Washing, Storage, and Replacement
- Muay Thai Stance and Footwork: The Foundation of Thai Boxing
- Muay Thai Teep (Push Kick): Technique, Drills, and Tactical Applications
- Muay Thai Defense: Blocking, Checking, and Catching Kicks Like a Pro
- Kickboxing vs Muay Thai: What's the Difference and Which Should You Train?
- Best Muay Thai Shin Guards: A Complete Buyer's Guide for Every Level
- Muay Thai Training at Home: Equipment, Drills, and Workout Plans
- Muay Thai Clinch Techniques for Beginners: The Complete Guide
- The History of Muay Thai: From Ancient Siam to Modern Sport
- Thai Pads vs Focus Mitts: What's the Difference and Which Do You Need?
- How to Throw a Proper Roundhouse Kick: Step-by-Step Guide
- Muay Thai Elbow Techniques: The Complete Guide to Elbow Strikes
- Muay Thai Clinch Techniques for Beginners: Dominate the Inside
- How to Tape Your Hands for Kickboxing: Step-by-Step Guide
- Muay Thai Scoring System Explained: How Judges Score Fights
- How to Improve Hip Flexibility for Higher Kicks: A Fighter's Guide